Yoga & Mindfulness

Individual classes are customized to improve your physical, mental, and emotional well-being, fostering balance and personal growth. $75/hour.

Group classes provide a supportive space for relaxation, movement, and mindfulness, promoting stress reduction, physical wellness, and a sense of community. $25/person.

Mini retreats combine yoga, mindfulness, and nervous system regulation to foster mind-body connection, cultivate clarity, and build self-awareness skills. Participants will embrace the present moment, release limiting thoughts, and explore self-compassion.  $125/person.