Nervous System Regulation

Mindfulness meditation, pranayama techniques, and vagus nerve exercises to promote deep relaxation, emotional balance, and enhanced well-being. 

Somatic yoga emphasizes mindful movement and relaxation to help release tension, reconnect with the body, and develop awareness of how experiences are held physically. 

The Acceptance and Commitment Therapy (ACT) framework helps build psychological flexibility by cultivating present-moment awareness, fostering acceptance of our thoughts and emotions, and guiding us to take actions that align with our values. 

These techniques will be integrated into yoga and coaching sessions based on individual needs and preferences.