Nervous System Regulation
Breathwork
Mindfulness meditation, pranayama techniques, and vagus nerve exercises to promote deep relaxation, emotional balance, and enhanced well-being.
Yin & Somatic Yoga
Yin and Somatic Yoga offers a gentle, mindful practice that supports nervous system regulation by combining deep stretching with body awareness and calming techniques.
ACT Framework
The Acceptance and Commitment Therapy (ACT) framework supports psychological flexibility by combining mindful acceptance with values-based behavior change, helping individuals build resilience when faced with life’s challenges.
These nervous system regulation tools will be integrated into yoga and coaching sessions based on individual needs and preferences.