Coaching

Personalized coaching utilizes a holistic approach to support personal growth, combining physical movement, mental awareness, and behavior modification techniques. This approach helps individuals develop sustainable habits, improve emotional regulation, and build a resilient and balanced lifestyle. $125/hour.

Caregiver coaching focuses on supporting emotional and physical regulation, empowering caregivers to manage their own well-being while providing compassionate care to others. By developing these skills, caregivers are better equipped to manage stress, reduce burnout, and enhance their ability to support others. $125/hour

COMING SOON: A four-week series combining restorative yoga, breathwork, guided journaling, and connection with others. Participants will build emotional balance and self-awareness in a supportive community. $150/person